Striking Program
Master the Art of Striking and a Complete and Versatile Striking Program for Fitness, Self-Defense, and MMA
What is the Striking Program at Valhalla?
The striking program at Valhalla combines three of the world’s most effective striking martial arts: Muay Thai (Thai Boxing), Savate (Boxe Française), and Jeet Kune Do. This unique program is the most complete and versatile striking program in the Fredericksburg/Spotsylvania and Stafford region. Designed for fitness, cardiovascular health, self-defense, and MMA, our striking program is both fun and challenging.
Explore the Martial Arts in Our Striking Program
Muay Thai (Thai Boxing)
Known as the ‘Art of Eight Limbs,’ Muay Thai uses punches, kicks, knees, and elbow strikes, offering a powerful and versatile striking art. This discipline is the striking art of choice for many MMA fighters, renowned for its devastating power, particularly in kicks, knees, and elbow attacks.
Savate (Boxe Française)
This French kickboxing art emphasizes speed, evasiveness, and precision. Combining western Boxing with elegant and effective kicks, Savate’s unique techniques come from its use of hard-toe shoes, making its kicks known for their piercing impact and versatility in combat.
Jeet Kune Do
Developed by Bruce Lee, Jeet Kune Do combines footwork from Fencing and Savate with strikes from Thai Boxing, western Boxing, and Savate, alongside Wing Chun trapping techniques. Its focus on practical self-defense includes targeting vulnerable areas like the groin, eyes, and throat, making it highly effective for real-world scenarios.
Why Choose Valhalla’s Striking Program?
Our striking program uniquely combines the best elements of Muay Thai, Savate, and Jeet Kune Do, offering a well-rounded approach to striking that’s perfect for fitness, self-defense, or MMA. With its variety and effectiveness, it’s unlike any other program in the Fredericksburg/Spotsylvania and Stafford area.
Key benefits:
- Improve physical fitness, strength, and cardiovascular health.
- Develop effective self-defense skills for real-world scenarios.
- Gain confidence and mental focus through challenging training.
- Learn versatile techniques from multiple martial arts disciplines.
- Be part of a supportive and high-energy training community.
Your Journey Starts Here
Ready to master the art of striking? Whether you’re looking to compete, defend yourself, or improve your fitness, Valhalla’s Striking Program is the ultimate choice. Join us for a free trial class today!