Meet Our Dedicated Staff Instructors

Kru Jason Heatwole

Training Background: Kru Jason began his martial arts journey in 1999 under Navy SEAL Pat Tray at Trident Academy of Martial Arts in Woodbridge, VA. He has since trained under renowned martial artists Guro Dan Inosanto and Sensei Erik Paulson, blending a passion for the history of combative arts with practical applications.

Competition Experience: Jason has competed in numerous Brazilian Jiu-Jitsu, Thai Boxing, Mixed Martial Arts, Savate, and Filipino stick fighting events. He has participated in over six Dog Brother Gatherings, earning the Full Dog Brother status with the name ‘Heathen Dog’.

Certifications and Ranks:

Edessa Reed

Edessa Reed has been training in Thai Boxing, Jeet Kune Do, Savate and Filipino Martial Arts since 2017. She earned the rank of Apprentice Instructor in Thai Boxing, Jeet Kune Do and Filipino Martial Arts in April of 2024 as well as Red Glove in Savate. Edessa is also the owner of Black Optix Tint Fredericksburg. Edessa makes everyone feel welcomed in class with her lighthearted and jovial approach while at the same time giving everyone a good and intense workout.

Training Background: Edessa Reed has been training in Thai Boxing, Jeet Kune Do, Savate, and Filipino Martial Arts since 2017. Her dedication to mastering multiple disciplines has made her a versatile and skilled martial artist. With years of experience, she brings a wealth of knowledge and passion to her training and instruction.

Competition Experience: While Edessa’s focus is on training and teaching, her intensive practice in multiple martial arts disciplines reflects her commitment to honing her skills and understanding of competitive techniques. Her experience ensures students learn techniques that are both practical and effective.

Certifications and Ranks:

Shane Meisner

Training Background: Shane Meisner has been immersed in martial arts training since 2016, specializing in Thai Boxing, Jeet Kune Do, Savate, and Filipino Martial Arts. His dedication to these disciplines is evident in the expertise and passion he brings to every class he teaches. When Shane isn’t in the gym, he’s piloting planes for American Airlines or fulfilling his duties as a commanding officer in the Navy Reserve. His leadership skills and attention to detail make him an invaluable instructor who is both friendly and incredibly helpful to students.

Competition Experience: While Shane focuses on teaching and sharing his knowledge, his extensive training reflects a deep understanding of the techniques and strategies needed for competitive and practical applications of martial arts.

Certifications and Ranks:

Jason Creswell

Coach Jason Creswell, is a Major (Military Police Officer) in the United States Army National Guard (AGR T10 – Active Duty). The last 9 years he has studied various martial arts styles under Professor Andrew Heatwole at the Valhalla Academy of Martial Arts, in the following styles: 
– Grappling System: Brazilian Jujitsu (BJJ) and Combat Submission Wrestling (CSW) – holds a Purple belt.
– Striking System: Thai (MT), Savate and Jeet Kun Do (JKD) –  holds a Blue belt.
– Weapons System: Filipino Martial Arts (FMA); stick and knife – a Level 3.

Additionally, Coach Jason has also studied Okinawan Karate for over 25 years, and currently holds the rank of 4th Degree Black Belt in Isshin-ryu Karate-Do; he has instructed Isshin-ryu Karate for 20 years. Coach Jason is also a Certified Personal Trainer and Competitive Powerlifter.

Dave Sheppard

Coach Dave is a purple belt in BJJ and father of 3 (2 of which also train at Valhalla). Dave started training at Valhalla in 2017 as a white belt after some off and on again training many years back. He is a navy veteran and settled in the Fredericksburg area after discharge. His favorite part of teaching is getting to know the kids and coaching them through competitions.

Josh Brown

Coach Josh, is a father of six, he began Brazilian Jiu-Jitsu (BJJ) after his children started training at Valhalla (two of whom currently train). He stated training at Valhalla in 2021 and has earned the rank of blue belt. Coaching his children’s classes provides him with an opportunity to bond directly with them while also enhancing his understanding of the moves by teaching the techniques. 

What We Offer

Our comprehensive training programs include:

These diverse disciplines ensure that students receive a well-rounded martial arts education, emphasizing practical self-defense and overall fitness.