Combat Submission Wrestling
Master the Art of Combat Submission Wrestling and a Dynamic Blend of Grappling and Striking for Fitness, Self-Defense, and MMA
What is Combat Submission Wrestling?
Combat Submission Wrestling (CSW) was developed by MMA legend and pioneer Sensei Erik Paulson, a world-renowned fighter and trainer who has coached champions like Josh Barnett and Brock Lesnar. CSW combines grappling techniques from Brazilian Jiu-Jitsu, Judo, Catch Wrestling, Sambo, Shoot Wrestling, Greco-Roman Wrestling, and Freestyle Wrestling with striking techniques from Muay Thai and Savate. This fusion creates one of the most complete and effective martial arts systems for MMA, self-defense, and fitness.
Why Train in Combat Submission Wrestling?
- Gain practical self-defense skills using both grappling and striking techniques.
- Enhance physical fitness, strength, and conditioning.
- Develop skills for Mixed Martial Arts competition.
- Improve mental resilience and focus through challenging training.
- Learn from the most comprehensive martial art for modern combat sports.
A Complete Martial Art for MMA
Unlike single-discipline martial arts, Combat Submission Wrestling offers a well-rounded approach to training, combining the best techniques from grappling and striking arts. Whether you’re interested in self-defense, fitness, or competing in MMA, CSW equips you with the skills and confidence to excel.
Your Local CSW Authority
Valhalla Academy is proud to be the only Combat Submission Wrestling representative in the Fredericksburg, Spotsylvania, and Stafford area. Our affiliation with Sensei Erik Paulson ensures top-quality instruction and access to the most effective techniques in CSW.
Train Like a Champion
Whether you’re looking to compete, defend yourself, or improve your fitness, Combat Submission Wrestling is the ultimate training program. Start your journey with a free trial class today!